Despite their high demand, it can be challenging to know the best time of day to drink a protein shake. If you’re planning to have one, it’s understandable to want to maximize the benefits to ...

While individual needs vary, there are certain times of the day that are especially effective for protein consumption: a) Post-Workout (Anabolic Window) The best time to have a protein shake is ...

It's been an ongoing fitness debate, but it’s time to get the real scoop ... protein sources and supplement with protein ...

If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found the best protein shakes on the market. There are two common types of protein ...