Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress and comedian we all know and love has been ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Those who increased their protein and fiber intake lost up to 9.6% of their body weight – and they did it without the traditional weight loss tools many of us have come to dread. This discovery ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...