And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled together some of our favourites, to help you find your perfect pre-workout fix.

Simple carbs might be your best bet, since protein ... Fibre is great, but not ideal for a pre-workout snack as it sits in your stomach longer. We suggest simple carbs, like those in energy ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

Think of your body like a car, where pre-workout snacks top off the tank and post-workout snacks refuel it. Related: 6 of the Best Foods to Eat When You're Exercising More, According to Dietitians ...

When it comes to carbs, focus on eating complex carbs and high fiber foods like ... to eat many pre-workout meals at different times and can just choose one of these. For best results, experiment ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Experts, however, suggest their benefits are minimal for average gym-goers, often achievable through simpler means like proper hydration and pre-workout snacks. While ingredients like caffeine and ...