And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled together some of our favourites, to help you find your perfect pre-workout fix.

Simple carbs might be your best bet, since protein ... Fibre is great, but not ideal for a pre-workout snack as it sits in your stomach longer. We suggest simple carbs, like those in energy ...

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

When it comes to carbs, focus on eating complex carbs and high fiber foods like ... to eat many pre-workout meals at different times and can just choose one of these. For best results, experiment ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Experts, however, suggest their benefits are minimal for average gym-goers, often achievable through simpler means like proper hydration and pre-workout snacks. While ingredients like caffeine and ...