Story by Melissa Prest, R.D., D.C.N., Marisa Cohen Magnesium sounds a little bit like a character in an X-Men movie — and in a way, the essential mineral found in many foods is a nutritional ...

Magnesium, which has been shown by science to deliver this vital mineral in a form your body uses best, without laxative/GI effects. The addition of Ashwagandha, a proprietary herbal concentrate ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

It can also be applied to your skin as a cosmetic or taken by mouth as a laxative or magnesium supplement. However, because of its laxative effects ... recommended dosage without speaking with ...