However, not all zinc and magnesium supplements are created equal. When choosing the best zinc and magnesium supplement, it’s essential to pay attention to the form of the minerals, the dosage ...

We spent hours researching and testing various magnesium supplements to identify the best magnesium supplement for women. In the next section, we’ll share our top picks and explain why we think ...

Some of the common options in supplements include magnesium bisglycinate, magnesium oxide, and magnesium taurate. The ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Do you ever feel that life is moving at 10x speed along with never-ending work, stress and more? To cope with this lifestyle, ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

The best vitamins to take for sleep are vitamins ... Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating ...

Though it's not common, vitamins can become moldy or smelly, especially if they're not stored properly. If your vitamins are ...

So, what does the science say about magnesium supplements? Are they safe to take every day and when is the best time to take magnesium? Here's what to know about magnesium supplements, who should ...

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage regrowth and thickness. Learn more about these best vitamins for hair growth and see what ...

Some research suggests that magnesium supplements may also help treat symptoms of anxiety and depression, which may improve symptoms of brain fog related to these common mental health conditions.