Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. If all of this sounds ...

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one ...

All the buzz online may have you wondering: Should I be taking a magnesium supplement? And if so, when is the best time to take it? More than half of all adults in the United States take dietary ...

“Some magnesium supplements have a very low bioavailability ... are the two that cross the blood-brain barrier, so are the best to try if you are aiming for a calming effect,” says Mullan.

the best policy is moderation. I try to cover my daily magnesium needs mostly with my diet, and I supplement with a modest dose as insurance that I’m getting enough. Regarding diet, emphasize ...