Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. If all of this sounds Very ...

All the buzz online may have you wondering: Should I be taking a magnesium supplement? And if so, when is the best time to take it? More than half of all adults in the United States take dietary ...

the best policy is moderation. I try to cover my daily magnesium needs mostly with my diet, and I supplement with a modest dose as insurance that I’m getting enough. Regarding diet, emphasize ...

The best vitamins to take for sleep are vitamins ... Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

“Some magnesium supplements have a very low bioavailability ... are the two that cross the blood-brain barrier, so are the best to try if you are aiming for a calming effect,” says Mullan.