Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

If sustainability is a factor in your decision-making process, this potassium supplement may be a good choice for you. We chose NOW Magnesium & Potassium Aspartate as the best potassium supplement ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. If all of this sounds Very ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

the best policy is moderation. I try to cover my daily magnesium needs mostly with my diet, and I supplement with a modest dose as insurance that I’m getting enough. Regarding diet, emphasize ...