Sound familiar? Pregnancy can ramp up your appetite significantly, which is one reason healthy snacks are so important during ...

Don’t worry though, you still have so many pregnancy-safe snacks to choose from that are healthy. Vegetables are nutritious and are practically safe for most people. They should be included in ...

and healthy fats to benefit your health and your baby's development. Also, aim to choose foods high in essential nutrients during pregnancy, such as folate, calcium, iron, and omega-3 fatty acids.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Pregnancy power ... By limiting carbohydrate intake, encouraging healthy fats and proteins and placing an emphasis on nutrient-dense foods, the objective is to stabilise blood sugar levels.