so it’s best to take them with a meal. Overall, we highly recommend NOW Supplements, Magnesium Transporters with 5 Forms of Magnesium for Optimal Bioavailability to anyone looking for a high ...

Selecting the most suitable form of magnesium ... dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom. For best results, take a single ...

“You can use it to help relieve muscle soreness and stress relief when relaxing in a bath, but when it’s taken orally ... as magnesium citrate, and generally isn’t the best form to take ...

Below are seven of the most common magnesium supplement types and the best time to take them to maximize their ... not you ...