Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The form of magnesium is determined by what ... Here are our picks for the best magnesium supplements.

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Medically reviewed by Karina Tolentino, RD Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

You should also talk to your doctor about which type of magnesium supplement is best for you. It's sold in pill, powder and liquid forms. There are also different types of magnesium, which vary in ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Tiredness and fatigue are common problems in modern life, often caused by stress, lack of sleep and poor diet. However, one ...