When it comes to choosing the best form of magnesium supplement, there are several options available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Each form has its ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

This article breaks down the most common forms of magnesium and covers their benefits, downsides, and more so you can pick ...

Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. You can read on for our picks of the best magnesium ...

In this article, we will be focusing on the best absorbed magnesium supplement. Specifically, we will be looking at magnesium bisglycinate, a form of magnesium that is chelated with the amino acid ...

Magnesium is an essential mineral involved in several processes in the body, including blood sugar control, blood pressure, muscle function, bone health, nerve messaging, and protein production.

“While this form can be used to help constipation in the short term, it’s not as good as magnesium citrate, and generally isn’t the best form to take,” advises Burrows. This form of ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Magnesium was first isolated in pure form in 1808 by Sir Humphry Davy ... makes it an attractive component for alloys — for example, the best magnesium alloy weighs only a quarter as much ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...