Choosing the right kinds of fats, including healthy oils to cook with, is important. Some of the most healthy cooking oils ...

There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Seed oils have become a growing topic of discussion on every corner of the internet from food bloggers and nutritionists to ...

While there’s probably no harm in trying out algae cooking oil, it’s best to think about this as one of several healthy fats and oils to incorporate into your diet, Heller says. “Using a ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially whether they may increase the risk of cancer. Research shows healthy cooking oils like avocado and ...

Ultraprocessed foods now make up approximately 70% of the food ... oil, a go-to choice for deep frying. But one type of seed oil that you may know less about is sunflower oil. Is sunflower oil ...

A recent UCLA study suggests that a diet low in omega-6 fats, found in seed oils, may slow tumor growth in men with early-stage prostate cancer. While seed oils offer benefits like lowering bad ...