Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Read on to find out what my discerning palate discovered, and how these black bean brands fared when I ranked them from worst ...

Choosing the best brand of canned beans can be a challenge with so many options out there. Find out which one experts love ...

The sweet and creamy black bean, popular in Mexico and South America, is one of nature's best foods. The popular legume is noted for its high fiber and protein, which makes it a staple in many ...

Read about the best foods for weight loss. Black beans also contain a variety of phytonutrients, such as saponins, anthocyanins, kaempferol, and quercetin, all of which possess antioxidant properties.

Tinned black beans makes this batch of refried beans ready in no time! Use the leftovers to make molletes – a Mexican version of beans on toast, with melty cheese and a refreshing spoonful of ...

It is without question the best option when you need dinner in an instant. This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad. In a bowl, mix together ...

Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...

Black beans (also known as black turtle beans) are small but packed with flavour. I like to keep these really simple and just pair them with coriander, using lots of the seeds and serving with the ...