Some supplements may contain fillers or additives that can be harmful or counteract the benefits of the zinc and magnesium. After researching and testing various zinc and magnesium supplements ...
Here the experts explain the benefits Magnesium supplements are having a ... synergistically with vitamins B6 and B9, plus calcium, zinc, copper… they all need to be there in decent levels ...
Magnesium itself has many benefits. In people with a magnesium deficiency ... For example, calcium can interfere with absorption of magnesium, iron and zinc, so it’s best to take any calcium ...