Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

The health benefits of magnesium in the body are ... Many people find that a snack high in magnesium before bed can support a restful night’s sleep. Magnesium may regulate your blood sugar ...

Here the experts explain the benefits Magnesium supplements ... have a positive effect on energy levels, so magnesium malate is the one to take before training sessions if physical performance ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits ... Magnesium binds (captures) harmful substances in the blood before they can cause ...