Here’s everything you need to know about edamame, including potential health benefits, nutrition ... A 2020 review of 18 studies found that women with the highest soy intake had a 12% reduced ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...