Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Unlike the answer to the question “Are protein shakes actually good for you?,” this one is simple: It should be ... Few Items From Trader Joe’s These recipes are perfect for days when ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...