Made out of chickpeas, Banza noodles have 25 grams of protein, 13 grams of fiber, and 40% fewer net carbs than traditional pasta. And they taste like the real deal. It sounds too good to be true ...

You’ve probably seen Banza pasta at the grocery store — bright orange box, protein-packed noodles “powered by ... a registered dietitian and fitness and nutrition adviser at Fortune ...

Noodles made from spiralized ... rice is taken from the USDA database, while information for Banza and RightRice is taken from their respective nutrition labels. The "winners" of each category ...