The following article covers the health benefits of taking B vitamins, B vitamin sources, and other considerations.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Firth added: “High-dose B-vitamins may be useful for reducing residual symptoms in people with schizophrenia, although there were significant differences among the findings of the studies we looked at ...

Keep reading to learn the health benefits of eating eggs ... an important nutrient often grouped with the B vitamins. Choline is used to build cell membranes and has various other functions ...

Although it’s high in sodium, Marmite has some health benefits. In particular, it is rich in B vitamins. These are great for helping your body make energy and protecting the health of your brain ...

These are the benefits and potential risks to know ... However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become ...

Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6-rich foods available. Vitamin B6 is important for several bodily functions, including ...