Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

The following article covers the health benefits of taking B vitamins, B vitamin sources, and other considerations.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Keep reading to learn the health benefits of eating eggs ... an important nutrient often grouped with the B vitamins. Choline is used to build cell membranes and has various other functions ...

Supplements may have fewer side effects than conventional treatments and have other health benefits. As with any ... People may want to try individual B vitamin supplements or B-complex vitamins ...

Although it’s high in sodium, Marmite has some health benefits. In particular, it is rich in B vitamins. These are great for helping your body make energy and protecting the health of your brain ...

Who needs it the most: ‘B vitamins have a host of benefits from energy to hormone balance, so I recommend it to all women,’ says Slayton. She suggests taking a separate strain of it ...