Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated fats, oleic acid, antioxidants, and vitamin E, is beneficial for heart, ...
Avocadoes themselves are known to be a superfood, their oil is packed with antioxidants and is known to improve blood pressure and promote eye, skin and brain health.
Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated fats, oleic acid, antioxidants, and vitamin E, is beneficial for heart ...
He suggests opting for avocado oil over other options. "These oils are monounsaturated fats, which means they contain far more nutrients, and can improve your cholesterol levels," he told Patient ...