A bit of biology and nutrition before we roll into this: Ketosis is when your body runs on fat reserves instead of carbohydrates. This is the basis of diets such as Atkins, and despite the ...

Many slimmers opt for rapid weight loss strategies due to the appeal of fast results. However, according to one expert, this ...

This process is called ‘ketosis’. “It is essentially the Atkins diet repackaged and renamed”, says Medlin. “Most people calling their diet ‘keto’ are simply following a low or very ...

Ketosis refers to a metabolic activity where the body uses fat for energy instead of carbohydrates. This condition can be achieved through a high-fat and low-carb diet. However, maintaining this ...

The key difference lies in the carbs: on the keto diet, they are – as we have seen – highly restricted, whereas the Atkins allows for their slow reintroduction. “The keto diet is a modern ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

During ketosis, your carbohydrate-depleted body grabs ... is that less than 1% had followed a diet similar to the Atkins program. Most followed high-carbohydrate, low-fat diets.

Like the keto diet, the Atkins diet restricts carb consumption to 20 to 25 grams a day during an introductory phase, but then ramps up to 80 to 100 grams a day. So it's less strict than keto.

The keto diet - or ketogenic diet - is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Find the latest keto diet menu plans, foods and recipes here.