Not all bird seed is created equal. Here's the lowdown on which mixed bird seed you should avoid putting in your feeder for ...

But one type of seed oil that you may know less about ... which are also good for your health. Becerra-Soberon classifies sunflower oil into three types based on the content of linoleic and ...

Omega-6 fatty acids, commonly found in seed oils like soybean, corn, and sunflower, are prevalent in ultra-processed foods that dominate the Western diet. These fats are essential for health ...