Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include ... when you’re dealing ...