Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Another study in the Journal of Clinical Psychology highlighted how breathing techniques can help manage anxiety, demonstrating measurable reductions in symptoms after just a few sessions.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Researchers at UC Berkeley say a daily 20-second ‘micropractice’ can help reduce stress ... be more efficient for targeting anxiety than doing breathing exercises. “If you’re in panic ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The only way she was able to ease her anxiety was to carry around a flask ... Learning and using grounding techniques can help you become more self-aware, allowing you to take control of your ...