You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Another study in the Journal of Clinical Psychology highlighted how breathing techniques can help manage anxiety, demonstrating measurable reductions in symptoms after just a few sessions.

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Researchers at UC Berkeley say a daily 20-second ‘micropractice’ can help reduce stress ... be more efficient for targeting anxiety than doing breathing exercises. “If you’re in panic ...