How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be ...

From helping you sleep better to reducing feelings of depression or anxiety, breathing can be the secret ... smart home, coffee machines, watches, grooming tools, fragrances, gardening and much ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and improve your cognitive performance". The National Institutes of Health has ...

Breathing exercises have far-ranging benefits, including improving anxiety, sleep, and chronic obstructive pulmonary disease (COPD). Whether you're trying to relieve symptoms of an underlying ...

If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales development representative Lindsay Carlisle ...