Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

When we conceptualize anxiety, we tend to see it as an omnipresent, immutable entity which we can neither change nor challenge. But the reality is that many of our anxious behaviors have been ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Without effective communication, basic empathy, and trust in a relationship, both partners are prone to adopting toxic ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Lithium, a drug widely used for bipolar disorder, may also treat autism spectrum disorder (ASD), according to new research.

Golden Retrievers are widely believed to be among the friendliest of dog breeds. They are playful, affectionate, and very ...