If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Her doctor prescribed Librium — an antianxiety medication — to calm her nerves, but the medication made her groggy and didn’t resolve her panic attacks. The only way she was able to ease her anxiety .

Calming breathing exercises can help neutralize the shortness ... However, they don't treat the underlying cause of your anxiety. When anxiety attacks or chest pain from anxiety symptoms becomes ...

You’re having an anxiety attack. And you’re in a public place ... you can comfortably lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

You’re having an anxiety attack. And you’re in a public place ... you can comfortably lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill ...

The pill could make a person suffering from a panic attack or anxiety automatically slow and deepen their breaths without them having to think and force themself to do the breathing exercise ...