controlled breathing to counteract the body’s natural stress responses. Breathing tools work on the principle that how we breathe directly impacts our physical and mental states. Shallow ...

In this film, Dr Anna Colton shows you a breathing exercise ... videoHow to tackle anxiety: Distractions Distractions are a simple, but valuable tool you can use to deal with anxious thoughts.

I can feel a shift in my overall mindset and stress levels from just a few centering breaths! That’s why I implemented this one non-negotiable breathing exercise in my morning routine and I do ...

Diaphragmatic breathing is a deep breathing technique that may reduce stress and migraines ... watches, grooming tools, fragrances, gardening and much more. If it's something that goes in your ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

Deep breathing can be an effective way to reduce stress at work, studies show ... “But at least I know I have one small tool. … It sounds so simple and silly, but it works.” Share your stories and ...

Deep breathing can be an effective way to reduce stress at work ... “But at least I know I have one small tool. … It sounds so simple and silly, but it works.” Share your stories and ...