Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Magnesium and melatonin supplements stand out as popular means that people use in hopes of a good night's rest. But which one ...

Here are all-natural sleep supplements and vitamins ... Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in ...

All the buzz online may have you wondering: Should I be taking a magnesium supplement? And if so, when is the best time to take it? More than half of all adults in the United States take dietary ...

A holistic doctor has said there's one thing you should be adding to your bath for extra relaxation – and it could even help ...

All the buzz online may have you wondering: Should I be taking a magnesium supplement? And if so, when is the best time to take it? More than half of all adults in the United States take dietary ...

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...

Epsom salt can be used as a supplement, bath salt ... it can have a few negative effects when taken orally. First of all, the magnesium sulfate in it can have a laxative effect.