Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Here are all-natural sleep supplements and vitamins ... Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in ...

Magnesium and melatonin supplements stand out as popular means that people use in hopes of a good night's rest. But which one ...

All the buzz online may have you wondering: Should I be taking a magnesium supplement? And if so, when is the best time to take it? More than half of all adults in the United States take dietary ...

Epsom salt can be used as a supplement, bath salt ... it can have a few negative effects when taken orally. First of all, the magnesium sulfate in it can have a laxative effect.

All the buzz online may have you wondering: Should I be taking a magnesium supplement? And if so, when is the best time to take it? More than half of all adults in the United States take dietary ...