Shuttle runs with the speedminton shuttlecock (aka speeder) are great for improving agility. How to do it: Set up speeders at ...

However, having some small cones to use as landmarks or an agility ladder during these exercises ... sidestepping at a walking pace. The Carioca drill improves agility, footwork, and balance ...

In an explosive, controlled movement, return to the starting position. 1. Agility ladder drills (3 sets x 1 rep per side) Place a hexagonal exercise ladder on the floor. Stand at the bottom left ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...