Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

A clinical trial has proved that the 800 calories a day soup and shake diet ... an intensive weight-loss plan. It also found if people stuck to the 800-calorie-a-day diet for three months, then ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

The soups and shakes contain the right balance of nutrients People can put their type 2 diabetes into remission by going on a strict 900-calorie-a-day liquid ... The shake and soup diet programme ...