I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my ...

For some people, falling asleep or coming down from anxiety feels impossible. But some experts believe simply counting 4-7-8 ...

I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

One sleep trick that I’ve seen popping up everywhere recently is the 4-7-8 breathing technique. Developed by Dr Andrew Weil, the 4-7-8 breathing technique is based on an ancient yogi technique ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...