I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

Box breathing, also known as square breathing ... be done virtually anywhere and without any equipment. The technique focuses on a 4-4-4-4 pattern of inhale, hold, exhale, hold.

Box breathing, also called four-square breathing, is an easy yogic technique used to slow down your breathing. This type of ...

You can use the below video to help guide your square breathing: This technique aims to help you “ground” yourself in the present moment and to take in your surroundings by using all five of your ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one ...