I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

This method is known to be one of the quickest and easiest breathing exercises to ease anxiety. 4-7-8 breathing: This ...

You can use the below video to help guide your square breathing: This technique aims to help you “ground” yourself in the present moment and to take in your surroundings by using all five of your ...