Keep in mind: "A 1,400-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," adds ...

If you find this diet plan too restrictive ... you satisfied and power you through the day. We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie versions.

prescribed at every meal to keep you feeling satisfied and to repair muscles. Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily.