Why This Meal Plan Is Great for You. In this high-protein, low-carb week-long meal plan, we keep the carbs at no more than ...

Keep in mind: "A 1,400-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," adds ...

prescribed at every meal to keep you feeling satisfied and to repair muscles. Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily.