If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein ... calorie needs. While we previously included meal plans and modifications for 1,200 calories ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the ... she explains. Eating high-protein foods can help support muscle maintenance ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals ... and 31 participants were women. The participants’ average weight was ...