The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

A cardiologist took to TikTok to reveal his top tips for "living longer", including enjoying a healthy, Mediterranean-style ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Researchers analysed wine consumption and have outlined how much appears to have a protective effect on heart health when ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

A long-term study has shed new light on the benefits of wine in relation to heart health and how to get the balance right ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...